Write Your Decision

December 30, 2009 on 10:37 am | By admin | In Health | Comments Off

Making decision to get into better shape is not good enough.  Its just too vague.   There is no way of measuring the results you will be getting.  So you arent going to just make a decision. You are going to make a specific decision.  Yuo must write it out like it is an official document.  “I want to do workouts for building muscle and losing fat.” Dont just say it, write it down.  It needs to read and sound like you really mean it.  It needs to sound like you are going to do it.  If not then there is no reason to even write it down. 

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